Many people are simply on auto pilot throughout their waking hours, do you know why? Did you know that maintaining focus and concentration is just as important as a technical or management skill?

Most important, you can train your brain to focus with mindfulness exercises and become a more focused and mindful person. Alastair will give you insights on how to focus better with mindfulness.

This video is an overview of the article; “How to practice mindfulness throughout your day,” written by Rasmus Hougaard and Jacqueline Carter.